You're pregnant and the anxiety arrived before the baby did. Fear of what's coming, questions about who you're becoming, a life that feels bigger and more uncertain than you expected. This part doesn't come with a guide.
For women navigating the changes,
emotional weight of modern life, motherhood, and identity
Who We Work With
You became a mother and somewhere in the joy, you lost track of yourself. You love your baby, and you're not okay, and you don't know how to say that out loud.
You are a full-time professional and, in most hours outside of it, a full-time mother. Quietly overwhelmed. You feel like you should be handling it all and, somehow, you mostly do. But keeping up isn't the same as being okay.
You have a demanding career and you're good at it. On the surface, everything is in order. But anxiety has been running underneath all of it for longer than you can remember, and burnout isn't something you can keep pushing through. You function well and feel terrible, and you've gotten very good at the distance between those two things.
You and your partner love each other, but something has shifted. You're managing a household, not building a life together. The same fights keep happening and neither of you knows how to stop.
If you recognized yourself in any of that, this practice was built for you.
As Seen In
What to expect
New to therapy? Here's how it goes.
If you've never been to therapy, we know it can feel intimidating. Here's how the process works:
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Contact us
Connect with us. We want it to be as easy and accessible as possible to hear from you. Click Contact Us to reach out with any questions you may have.
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Set up a free 15-minute consultation
We will reach out via email and set up a time that works best for you. This gives you the chance to ask any questions and get a feel for whether we're a good fit.
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Fill out some electronic paperwork (don't worry, it's straightforward)
If you agree to move forward, we schedule your first appointment and you'll be sent documents to complete via a secure, HIPAA-compliant platform.
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Attend your first appointment
All that's left is either logging into your portal for a telehealth session or meeting in-person at the office. The intake appointment is all about getting the most comprehensive picture of you and what brings you to therapy.
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Reflections, tools, and everyday therapy insight — shared regularly at @amalya_talks_therapy.
